Sustaining Our Change-Making: Your Anti-Burnout Coping Series @ 200 King St E, Toronto, ON M5A 3W8, Canada, Room 165B, Toronto [from 23 January to 3 April]

Sustaining Our Change-Making: Your Anti-Burnout Coping Series


97
23
Jan
 
- 3
Apr
15:00 - 17:00

 Facebook event page
200 King St E, Toronto, ON M5A 3W8, Canada, Room 165B
Toronto
Whether you are an activist, a social justice worker, or a change maker in your community, life can sometimes get challenging and overwhelming. At the Community Action Centre we care about the work that you do, because we know it makes a difference. But we also care about your wellbeing while doing this work. With that in mind, we have developed “Sustaining Our Change-Making: Your Anti-Burnout Coping Series”. A series of 6 workshops that incorporate some Dialectical Behavioral Therapy (DBT) skills, and other tools that could be useful to sustain social justice workers and change makers. During the 6 workshops you will explore and learn from peers about coping with distress, mindfulness, emotions, communication, setting boundaries and conflict resolution.

WHAT TO EXPECT
— 2 hour workshop with a break
— Peer expertise and conversations
— Vegan snacks
— Printed materials to take with you

Although the workshops were developed as a series, you are welcome to join us for one, several or all the sessions. Late-comers welcome. This is a facilitator-led workshop. Note, this is not a certificate course.

Help us get ready by registering in the following link:
eventbrite.com/e/coping-with-distress-easing-uneasy-moments-tickets-54424778979

— WORKSHOPS
Wed. Jan. 23
Coping With Distress: Easing Uneasy Moments
bit.ly/CACanti-burnout19-distress1

Wed. Feb. 6
Distress, Compassion and Values
bit.ly/CACanti-burnout19-distress2

Wed.Feb. 20
Mindfulness for Change-Makers
bit.ly/CACanti-burnout19-mind

Wed. Mar. 6
Emotions and Activism: It’s Complicated
bit.ly/CACanti-burnout19-emotions

Wed. Mar. 27
Communication And Boundaries
bit.ly/CACanti-burnout19-communication

Wed. Apr. 3
All About Conflict
bit.ly/CACanti-burnout19-conflict

All the workshops are FREE and open to students and community.

Questions/Accommodations: [email protected]
Discussion
image
Only registered users may comment.
Pass a quick registration or authorization.
0
To event organizer

Information about this event was found on Facebook and automatically published unchanged through its API.

If you are an organizer of this event, you have the following possibilities:

Right now you can synchronize the information on the web-site with the information on the Facebook page (facebook.com/events/306586956641902/).

Do not want your event to be published on our website? Write us about this and we will remove it as soon as possible.

Still have questions? Any proposals?
Please, use the feedback form.

The most anticipated events in Toronto :

NYE 2019 at Fiction Nightclub | Biggest New Years Eve Party!
NYE 2019 at Fiction Nightclub | Biggest New Years Eve Party!
Toronto, Ontario
KISS: End of the Road World Tour
KISS: End of the Road World Tour
Scotiabank Arena
Eric Church: Double Down Tour
Eric Church: Double Down Tour
Scotiabank Arena
Ariana Grande Toronto
Ariana Grande Toronto
Toronto, Ontario
Anderson .Paak & The Free Nationals
Anderson .Paak & The Free Nationals
REBEL
Eric Church: Double Down Tour
Eric Church: Double Down Tour
Scotiabank Arena
Arkells Rally Cry Tour
Arkells Rally Cry Tour
Scotiabank Arena
Disturbed: Evolution World Tour
Disturbed: Evolution World Tour
Scotiabank Arena
Massive Attack at Sony Centre for Performing Arts (Toronto, ON)
Massive Attack at Sony Centre for Performing Arts (Toronto, ON)
Sony Centre for the Performing Arts
Toronto Winter Brewfest
Toronto Winter Brewfest
Evergreen Brick Works